Therapy means
curing and healing. Joint pain can be caused due to injury, affecting ligaments
or tendons surrounding the joints. Pain within a joint is a common factor of
knee pain, shoulder pain, arthritis, and ankle pain. Joint pain therapy
includes medications, surgery and physical therapy. Knee joint is the largest
joint in the body; knee pain can be caused by fracture or dislocation of
kneecap etc. Treatment for knee pain is 1st aid measures, bracing, rest, manual
therapies (massage, mobilization, and manipulation) physical therapies, or may
be sometimes surgery. Shoulder pain occurred shoulder bursitis, shoulder
fracture, frozen shoulder etc. Cure for shoulder pains are pendulum exercises,
physical therapies.
Therapies for
arthritis & ankle pains are also medications, exercises, and physical
therapies. To keep joints healthy the more you move your body the less
stiffness you'll have. Whether you are reading, working, watching, and change
positions often. Take breaks from your chair/desks and acquire active.
